Behavioral health change | Psychology homework help

  Behavioral Health Change 

1. Choose one behavior or habit that has potential negative health consequences [“health-compromising behavior”] My behavioral health change: getting insufficient sleep 

2. Self-monitor the identified behavior or habit for a period of two weeks by keeping a frequency chart of the “health-compromising behavior.” Fatigued, palpitation, fast heart rate due to lack of sleep.

3. Identify antecedent conditions that may serve as triggers for the health-compromising behavior.

4. Identify any likely consequences that may serve to reinforce the health-compromising behavior.

5. Identify an alternative health-enhancing behavior that you can substitute for the health-compromising behavior.

6. Plan a behavior change strategy for eliminating or reducing the health-compromising behavior: getting at least 8 hours of sleep every day 

7.  Self-monitor the problem behavior by sampling the health-compromising behavior at least one day per week for six weeks (every Friday).

8. Evaluate the success (or failure) of your Behavioral Health Change Program. Discuss the possible reasons for the success or failure of your behavioral change effort.

9. At the end of 6 weeks, write and submit a 1-2 page report describing your Behavioral Health Change Program and the results you obtained. Be sure to Include your behavior observation and behavioral change charts. 

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

STAY HOME, SAVE LIVES. Order your essay today and save 20% with the discount code ATOM