Read and watch the lecture resources & materials below early in the week to help you respond to the discussion questions and to complete your assignment(s).
(Note: The citations below are provided for your research convenience. You should always cross-reference the current APA guide for correct styling of citations and references in your academic work.)
What is fat? – George Zaidan (Links to an external site.)Striking a Healthy Balance
Learning which kinds of fats are beneficial and which are most harmful will help you make wise decisions and strike a healthy balance of enjoying some fat – but not too much!
Your friend loves his grandmother’s lasagna recipe. However, he is at risk of developing Type 2 diabetes. His doctor advised him to avoid consuming saturated fats, sodium, and added sugars. Since you are a good friend, you will take your friend’s lasagna recipe and modify it to reduce the amount of fat, sugar, and salt (See Appendix 2 for recipe).Lasagna recipe.docxDownload Lasagna recipe.docx
After studying Module 5: Lecture Materials & Resources, answer the following:
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